Journey On relaxation exercise

Guided Imagery Relaxation Exercises takes you on a journey and relaxes every muscle, fiber and cell in your body from the tip of your toes to the top of your head. Profound relaxation reenergizes your being to deal with life stresses which makes this one of the best relaxation exercises. Every time you take the mental journey, you will go to deeper and deeper levels of relaxation.

Why do People Workout

When it comes to doing exercise, there are really 2 main reasons that people do it for:
To burn calories (aka cardio) - My wife
To build muscle (strength training) - Myself
While you can burn calories during a workout, you also have to take into effect whether it compliments or takes away from your overall results. Focusing too much on #1 and not enough on #2, will only lead to burnout and not the definition you are looking for (soft look).