Loving Kindness

While listening to these tracks, I felt very relaxed. The tracks gave me a very positive and relaxed feeling. I enjoyed this one and found it beneficial because it put me in a very good mood. This assignment did not seem as difficult as a few of the previous ones were. I would recommend these tracks to others because of the positive and relaxed feeling they left on my body.
A mental workout involves exerting yourself mentally in order to accomplish something. Each practive brings greater insights making us feel grateful and blessed. We begin to feel as if we can actually change the course of our health and life. We will begin to have confidence which will then turn into certainty. By practicing these workouts each day and building on them, we can gain the confidence we need to keep our health in check and be able to make a positive change on the body.