Subtle Mind Exercise

The Subtle mind track on the Dacher CD was one that I enjoyed. It seemed simple; concentrate only on your breathing and let go of any distractions. It was difficult for me at first to only concentrate on my breathing, but once I started getting it I was able to relax and enjoy it. I felt this benefited me because I was able to leave behind all of my stress and focus. I need to use this approach more in my personal life; instead of thinking about everything throughout the day that needs done and wondering how I am going to complete everything, I should instead focus on one task at a time and concentrate on doing that particular task. After that task is complete, then I can focus only on the next task. This would help me from stressing over something that does not need stressed over and will keep me happier and healthier.
The Loving Kindness and Subtle Mind exercises were similar because both involved concentrating on one particular thing-either a loved one or your breathing. These two were different, however, because the Loving Kindness exercise focused on a loved one, giving you a feeling of love. The Subtle Mind exercise focuses on breathing in and out, leaving you emotionless and undistracted.